https://www.myomedicaldc.com/blog daily 0.75 2021-04-13 https://www.myomedicaldc.com/blog/k9kbkgunzzswzqoziqy6mzextet954 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617668669847-R951YYJJ4TUQNENHUFAL/Female%2BBelly%2B.jpg Blog - Postpartum Comeback https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617669022569-OS58FHCHQKCEAM4O148W/Breathing%2BPhase%2BI.jpg Blog - Postpartum Comeback https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617668756888-2SU7YOWJUBUHNGJV3IFE/Women%2Bon%2BDock.jpg Blog - Postpartum Comeback https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617668961107-UEWA12C1LEQQYCQU0SH1/Good%2BVibes%2BOnly.jpg Blog - Postpartum Comeback https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617669079442-YO1VM064D8FD65CHAAQ4/Breathing%2BPhase%2BII.jpg Blog - Postpartum Comeback https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617669097524-XQH4LS6JMPKDB81BYTP5/Breathing%2BPhase%2BIII.jpg Blog - Postpartum Comeback https://www.myomedicaldc.com/blog/6omyj10ylopdiyaipakql2h2wdvh5f monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617669679172-IQK8RP4U0MIPHPNCT5LP/Breast%2BCancer%2BAwareness%2BMonth.png Blog - October - Month of She https://www.myomedicaldc.com/blog/qgxrdj646so2buc1her1wd7nfgzvo6 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617670058432-7S6N389IPP0CX8SJ5BZM/Posterior%2BTibialis%2BFinished.jpg Blog - Shin Splint Hero https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617670090772-KKTJ1MUZZDE8Y32VOYT8/Posterior%2BTibialis%2BStarting.jpg Blog - Shin Splint Hero https://www.myomedicaldc.com/blog/hamstrings monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617713916192-KIRY10I38A3BZR2M0VHA/Single%2BLeg%2BDeadlift%2BFinished.JPG Blog - Hamstrings https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617713936330-OQJKQ56TIO9L6VBA2P8N/Single%2BLeg%2BDeadlift%2Bw+%2BWeight%2BFinished.JPG Blog - Hamstrings https://www.myomedicaldc.com/blog/sumosquats monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617712747612-37I8OYFJWLFSB34QLA8G/SumoSquatStarting.JPG Blog - Quads - Sumo Squats https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617712781264-UDQCP77GY12LZBBS1ILO/SumoSquatFinished.JPG Blog - Quads - Sumo Squats https://www.myomedicaldc.com/blog/low-back-strengthening monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617713670999-156TCA0Q4ZSQE5YSJORU/Seated%2BGood%2BMorning%2BFinished.JPG Blog - Low Back Strengthening https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617713653250-DGZOENE261PQF7J4G0R9/Seated%2BGood%2BMorning%2BStarting.JPG Blog - Low Back Strengthening https://www.myomedicaldc.com/blog/women-empowerment-jackie monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714170749-UHK4J25J0H56MUHM0V44/IMG_7342.JPG Blog - Women Empowerment: Jackie https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714149256-ZC32JY126X2E2GL2FSXC/IMG_7341.JPG Blog - Women Empowerment: Jackie https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714195850-A9KVBFCKWFDKUYJZD53D/IMG_7338.JPG Blog - Women Empowerment: Jackie https://www.myomedicaldc.com/blog/hip-stability monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714385035-BSP79UO1K8AMEEI5HBTE/Hip%2BStability%2BStep%2BOver%2BStarting.JPG Blog - Hip Stability https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714404227-E8D7AKH1UGYDOBPM962X/Hip%2BStability%2BStep%2BOver%2BFinished.JPG Blog - Hip Stability https://www.myomedicaldc.com/blog/plantar-fascia-stretch monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714583450-RLQXWQOGCLGC9HDEELUM/Plantar%2BFascia%2B%2B%2BAchilles%2BStretch.JPG Blog - Plantar Fascia Stretch https://www.myomedicaldc.com/blog/women-empowerment-hannah monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714779697-2YNJVPUWMJZ5RU6TIQ7E/IMG_4381.JPG Blog - Women Empowerment: Hannah https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714745356-4MKI6MXBK5GMI85ZWGY6/449A8D7B-D54D-4804-9FBC-E9384666E172.JPG Blog - Women Empowerment: Hannah https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714763390-MZG2IYC97Z89A014F35C/IMG_3291.JPG Blog - Women Empowerment: Hannah https://www.myomedicaldc.com/blog/hip-strengthening monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714946656-YM35092VMBXCO0YDYQDW/Glute%2BBridge%2B%2B%2BBand%2BFinished.jpeg Blog - Hip Strengthening https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617714921109-N1R4W0YU89Y68WME8KKY/Glute%2BBridge%2B%2B%2BBand%2BStarting.jpeg Blog - Hip Strengthening https://www.myomedicaldc.com/blog/hip-mobility monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747421452-UQNXL4VNGXPA6TPUKQ0N/Standing%2BHip%2BFlexor%2BLateral%2BView.jpeg Blog - Hip Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747488670-HGGCPIACC1ZF9MOR1UNG/Supine%2BFigure%2B4%2BStretch%2BFinished.jpeg Blog - Hip Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747472833-PMFLLVTW8MZ5OZFE62VY/Supine%2BFigure%2B4%2BStretch%2BStarting.jpeg Blog - Hip Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747444228-WZ1TJ0V8SH86Q4DYMT0V/Standing%2BHip%2BFlexor%2BStretch%2BPosterior%2BView.jpeg Blog - Hip Mobility https://www.myomedicaldc.com/blog/low-back-mobility monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747665954-D98SGUDOFNTF2U2G372C/IMG_6965.JPG Blog - Low Back Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747636145-LRJ3CMW0DPWK3NUFVGET/IMG_6962.JPG Blog - Low Back Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747653006-MKKJX9ZXTT9IXSJIG3PC/IMG_6964.JPG Blog - Low Back Mobility https://www.myomedicaldc.com/blog/low-back-mobility-belly-breathing monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747846826-WUBXDTMKKMNILXUS1UV9/IMG_6963.JPG Blog - Low Back Mobility + Belly Breathing https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747954146-CX5EULS7IMZK1BURC988/IMG_6961.JPG Blog - Low Back Mobility + Belly Breathing https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747936834-11WUBR6SVUKUI4DVQ71C/IMG_6803%252B2.jpg Blog - Low Back Mobility + Belly Breathing https://www.myomedicaldc.com/blog/lower-cross-syndrome monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748094733-XKVNKKJC3FOOQ8PUV8W0/IMG_6936.JPG Blog - Lower Cross Syndrome Left = Neutral Pelvis. Right = Anteriorly Tilted Pelvis. https://www.myomedicaldc.com/blog/shoulder-mobility monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748311347-N11GAPVXDVV0HBGVQQ16/IMG_6753.JPG Blog - Shoulder Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748266276-ET2YV0TDW9OB9JV0R1ME/IMG_6755.JPG Blog - Shoulder Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748280034-KOLR3WMKW7H9IK9AA49P/IMG_6752.JPG Blog - Shoulder Mobility https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748329030-DQRFN69S0851BFZ597AJ/IMG_6754.JPG Blog - Shoulder Mobility https://www.myomedicaldc.com/blog/women-empowerment-kala monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748544569-NX7TUZBM6GS1U6TDTVUD/IMG_6944.JPG Blog - Women Empowerment: Kala https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748527667-IKE1KEGFNOL83CF78E0Y/IMG_6945.JPG Blog - Women Empowerment: Kala https://www.myomedicaldc.com/blog/thoracic-mobility monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748679464-OLW0UQ81PN3YMPZZQLFE/Thoracic%2BMobility.jpeg Blog - Thoracic Mobility https://www.myomedicaldc.com/blog/cervical-mobility-i monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748847227-C6N7HAX6BF2B5PN3UTLI/IMG_6625.JPG Blog - Cervical Mobility II https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748859568-H798NSKNTL1KU6M0GDRW/IMG_6624.JPG Blog - Cervical Mobility II https://www.myomedicaldc.com/blog/cervical-mobility-i-1 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749034013-RQMIS5KSZTKCUZHIRRLM/IMG_6623.JPG Blog - Cervical Mobility I https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749016880-INNO4F6DZW9IGE5U7MQT/IMG_6626.JPG Blog - Cervical Mobility I https://www.myomedicaldc.com/blog/ergonomics-workstation-amp-car monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749430156-2KIEB58FYXAIRVHE814C/IMG_0843.jpg Blog - Ergonomics: Workstation & Car https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749393344-QO8JQ56EGS21G732QLCX/IMG_0844.jpg Blog - Ergonomics: Workstation & Car https://www.myomedicaldc.com/blog/women-empowerment-anna monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749187459-EGLFE974O87G75Y72X7D/IMG_3592.JPG Blog - Women Empowerment: Anna https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749173654-6DYHKQXKNC5U5MKYG1P2/FullSizeRender.jpeg Blog - Women Empowerment: Anna https://www.myomedicaldc.com/blog/yukdg5klnevsvcwigrkfiobpbeu6vs monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617750096561-U33XCJLUQT46LI7EURRH/Lumbar%2BFlexion%2Bvs.%2BNeutral.jpg Blog - Posture Challenge: How Good is Your Posture? Example 6 → Seated Lean Fwd vs. Seated Neutral or Extended Low Back https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617750030729-1KB3RNSMPFWLB8EKSWJ4/Text%2Bvs%2BNeutral%2BNeck.jpg Blog - Posture Challenge: How Good is Your Posture? Example 4 → Text/Reading/Study Neck vs. Neutral Neck https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617750059278-V4VZZW0CEX4HG5E0JHXG/Phone%2BCall%2Bvs.%2BNeutral%2Bneck.jpg Blog - Posture Challenge: How Good is Your Posture? Example 5 → Cellphone Ear + Shoulder Pinch vs. Neutral Neck https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749995093-GJ7LFKU50U4WAPC41XOR/AHC%2Bvs.%2BNeutral%2BNeck.jpg Blog - Posture Challenge: How Good is Your Posture? Example 3 → Anterior Head Carriage (Chin Poke) vs. Neutral Neck https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749932352-LBVPYKD0XV8AHOAPF4ZM/Rounded%2BT_S%2Bvs.%2BNeutral.jpg Blog - Posture Challenge: How Good is Your Posture? Example 2 → Internal Rotation of Shoulders vs. Neutral Position of Shoulders https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749728311-2IG944GLOFUTA1EOFPDE/Rounded%2BT_S%2Bvs.%2BNeutral.jpg Blog - Posture Challenge: How Good is Your Posture? Example 1 → Rounded Back vs. Upright & Stacked Back https://www.myomedicaldc.com/blog/df0r40udjpl4u0m17ep6cp710gqbbz monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748915254-MZRQAHT7LPKP7RP5JM7B/IMG_6687.jpg Blog - Women Empowerment: Lauren https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748898712-KGJIT7AVEATZ3Z449ZO7/IMG_6686.jpg Blog - Women Empowerment: Lauren https://www.myomedicaldc.com/blog/posture-challenge monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749753403-7TSA3B7GRI6ZAUX684E8/Text%2Bvs%2BNeutral%2BNeck.jpeg Blog - Posture Challenge Example 4 → Text/Reading/Study Neck vs. Neutral Neck https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749715945-S1O7AMIED22ME502E35S/AHC%2Bvs.%2BNeutral%2BNeck.jpeg Blog - Posture Challenge Example 3 → Anterior Head Carriage (Chin Poke) vs. Neutral Neck https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749614290-273GMNXG2M5OH2TFGREI/Rounded%2BT_S%2Bvs.%2BNeutral.jpeg Blog - Posture Challenge Example 1 → Rounded Back vs. Upright & Stacked Back https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749695368-IZ9C0NCAKKYNMO8S9NG8/Rounded%2BShoulders%2Bvs.%2BNone.png Blog - Posture Challenge Example 2 → Internal Rotation of Shoulders vs. Neutral Position of Shoulders https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749837365-MSLA6G7R74IND0T0BS9W/Lumbar%2BFlexion%2Bvs.%2BNeutral.jpeg Blog - Posture Challenge Example 6 → Seated Lean Fwd vs. Seated Neutral or Extended Low Back https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749794919-0IO5YKGNBRUNK8U61FNG/Phone%2BCall%2Bvs.%2BNeutral%2Bneck.jpeg Blog - Posture Challenge Example 5 → Cellphone Ear + Shoulder Pinch vs. Neutral Neck https://www.myomedicaldc.com/blog/upper-cross-syndrome monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617749986870-6B69XEI1G61BBNR8WY0S/Scapula-shoulder-blade-muscles-behind.jpg Blog - Upper Cross Syndrome https://www.myomedicaldc.com/blog/6dvm35szca72ckidpk9k82o2xugqdj monthly 0.5 2021-04-06 https://www.myomedicaldc.com/blog/aqpkd6lx3xqz7xdqobc14hlrjelakw monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748473844-L5HY8PY5991BBVLW7ES5/Screen%2BShot%2B2018-06-13%2Bat%2B4.25.19%2BPM.png Blog - <a href="https://www.myomedicaldc.com/blog/2018/6/13/elbow-wrist">Elbow +Wrist</a> https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617748457789-SVU7PL2OVUAUS2Z4KMBA/Screen%2BShot%2B2018-06-13%2Bat%2B4.25.01%2BPM.png Blog - <a href="https://www.myomedicaldc.com/blog/2018/6/13/elbow-wrist">Elbow +Wrist</a> https://www.myomedicaldc.com/blog/i19mwirnplxhktm1kyhetd0mivosim monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747884270-U7E1HSGRGSEDHU2VAZB8/Screen%2BShot%2B2018-06-13%2Bat%2B4.21.42%2BPM.png Blog - Expecting Mothers https://www.myomedicaldc.com/blog/64e6zb5rs6shjeziawkhakxg8375o9 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747174188-7J6JQUDDKEB5RTM0BBOW/FullSizeRender-1.jpg Blog - The Team https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747174161-O4XXJSNVSBIGFRBFG6FA/FullSizeRender.jpg Blog - The Team https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747174802-TSVI141XPV8MCQNDNT1U/IMG_6008.jpg Blog - The Team https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747174969-5MSA49DGVYYPYR7989SE/IMG_6012.jpg Blog - The Team https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747175399-06XQZZLQFI4SVM449VZ0/IMG_6013.jpg Blog - The Team https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617747175613-8Q5MIUCNIMNNWUXWIQUH/IMG_6016.jpg Blog - The Team https://www.myomedicaldc.com/blog/a9vsfc7uv5opt6zttyzagf30xu8flh monthly 0.5 2021-04-06 https://www.myomedicaldc.com/blog/9q3lnk5gr4wzh10ohawvalhk9410m8 monthly 0.5 2021-04-06 https://www.myomedicaldc.com/blog/xwawyheerpsq8l2526bvd48kegatfr monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617746428967-TDMPSIDN1YI5Z0X1R3ML/IMG_5991.jpg Blog - Muscle Recovery: Foot + Shin Pain https://www.myomedicaldc.com/blog/6lg71do62ivcrva1cqnlpuutbv15a6 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617738567675-3L2MIYKM0Z0UTDIF75O8/IMG_5631.jpg Blog - Top Chiropractors of 2018 Palm Beach Illustrated Award https://www.myomedicaldc.com/blog/breaking-down-the-core-part-iv monthly 0.5 2021-04-06 https://www.myomedicaldc.com/blog/8nps84g7ynyar2oscad8i3062zugpp monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617738064242-1P6QQ8WVWZ66ZFNZQLUF/Forearm%2BFront%2BPlank%2B.jpg Blog - Breaking Down the Core Part III Front Forearm Plank: Squeeze glutes, engage shoulders - no dip between shoulder blades. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617738034660-N54MCHHA6PTE95IDWTHE/Side%2BPlank%2B-%2BKnees.jpg Blog - Breaking Down the Core Part III Side Plank on Knees: Elbow directly under shoulder, neck is relaxed and neutral, eyes looking fwd. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617738014422-QMH9C357P7LSPRIQJBV5/Quadruped.jpg Blog - Breaking Down the Core Part III Table Top Position aka Quadruped https://www.myomedicaldc.com/blog/knovl7tkotr8kc5zjhwkfqh4g3t7ze monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617737665307-T05UN6EFYAMF0NBX0ZPR/Screen%2BShot%2B2018-04-11%2Bat%2B7.59.33%2BAM.png Blog - Breaking Down the Core Part II https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617737699522-ZV5M9HYLPQB5OPNEH66U/Screen%2BShot%2B2018-04-11%2Bat%2B7.59.13%2BAM.png Blog - Breaking Down the Core Part II https://www.myomedicaldc.com/blog/bg8i829tdklzuvcgx4b2zw5l3d8x53 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617737122225-0K13G2KG5KCUOGODELD9/Anterior%2BCore.png Blog - Breaking Down the Core Part I https://www.myomedicaldc.com/blog/e0f53edjh685nv3n4s7dx2thrg33q6 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617736928462-30YUGHPN00BCS7EE3J7R/TRX%2BSquats.jpg Blog - TRX + Squats https://www.myomedicaldc.com/blog/huc3aatdbhwf4y36ao0mrr66poq498 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617736639350-CXCNA74E3KVJL05O8PEP/Poor%2BFitness%2BLinked%2Bto%2BDementia.jpg Blog - Science Update https://www.myomedicaldc.com/blog/zk5wx16s5sskrmru8vrym3k08ew4si monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617736408919-EHLEKL2ZHII2CII551HS/image1.jpg Blog - Cupping https://www.myomedicaldc.com/blog/j0rmhrheibj8jfmfadm1jz3yordkoo monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617736097074-YJKGLM5GY49SXPM46F53/The%2BDesk%2BLife.png Blog - Desk Life https://www.myomedicaldc.com/blog/u3nciapk9j0hyj0fhnmjiqhqm9o7la monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617735961953-NHIRLG0WMG8KS3F637WX/The%2BSugar%2BIndustry.png Blog - The Sugar Industry https://www.myomedicaldc.com/blog/urok7ohtt6wmoaompnlzx7lilij3is monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617721720260-UR64WUHAQCP1DVGHK01Y/Core%2BExercise.jpg Blog - Core Exercises Top Photo: Dr. Lundahl performing Bird Dog exercise. Bottom Photo: Dr. Lundahl performing Dead Bug exercise. https://www.myomedicaldc.com/blog/tag/lumbar monthly 0.5 https://www.myomedicaldc.com/blog/tag/strength+training monthly 0.5 https://www.myomedicaldc.com/blog/tag/prehab monthly 0.5 https://www.myomedicaldc.com/blog/tag/sumo+squat monthly 0.5 https://www.myomedicaldc.com/blog/tag/squat monthly 0.5 https://www.myomedicaldc.com/blog/tag/quads monthly 0.5 https://www.myomedicaldc.com/blog/tag/rehab monthly 0.5 https://www.myomedicaldc.com/blog/tag/good+mornings monthly 0.5 https://www.myomedicaldc.com/blog/tag/squats monthly 0.5 https://www.myomedicaldc.com/blog/tag/chiropractic monthly 0.5 https://www.myomedicaldc.com/blog/tag/low+back monthly 0.5 https://www.myomedicaldc.com/home daily 1.0 2022-08-29 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617766807106-9UUQ4P4NMMEYGMKIU7CB/April2021-JR-ShaneleWasserman-153_.jpg Home - Pregnancy & Postpartum This is one of the most special times in a woman’s life. Keeping mom’s body moving and feeling good through this time is critical. Regular treatment has shown to make for an easier pregnancy, birth and recovery. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617766791101-SHBCFIL3OZCJC83ADORA/_Treatment.jpg Home - Treatment Give yourself the same care & attention that you give others and watch yourself bloom. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617826930552-YA0OHMWI7SR9HA83818N/Icon-03.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617826959451-LPY0D80JYFSQWOYEX23U/Icon-01.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617827040621-AH12INX1U1KY8GZ8T443/Icon-05.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617826974471-N19W8KROH229YTHM5D18/Icon-04.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617826910008-9D87ZMINQS31RIHGAO7J/Icon-02.png Home https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617827057781-7WAVMDNXYWGPDS6ZYG1U/Icon-08.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617827018189-2KEKC4JXW2TWB200JTL0/Icon-06.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617827073293-05M3IXY6LLKN31F0CJ40/Icon-07.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617462718619-QDIRVX5AZUWJ0FYLC1ZQ/DrShaneleLundahl_.jpg Home - Dr Shanele Lundahl | DC, MS Dr. Shanele was born and raised in Laramie, Wyoming. She grew up in a unique background being the oldest sibling of 10. She has one biological brother and 8 adopted siblings. From a young age, she strived to be a role model and help take care of her siblings. https://www.myomedicaldc.com/the-fourth-trimester daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617305639575-BOPOAYWB2MOGEMHPVXWL/FT_Lotus_White.png The Fourth Trimester https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617304787370-8QC0G3JPTI4DME7IG4TK/shutterstock_488816527.jpg The Fourth Trimester - What you gain... Guided exercises designed specifically to regain stability and mobility after birth Weekly education videos regarding the spine, pelvic floor, anatomy and safe functional movement Breathwork progressions Uplifting Weekly mantras and podcasts Focused core and pelvic floor education + physical therapy Safe training + physical therapy for any diastasis recti present Stretching protocols Knowledge necessary to have the best postpartum experience you can! https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617304915947-47R77IU6MU10X09YLQAO/AdobeStock_387959196.jpeg The Fourth Trimester - Why this program? In this 6-week program, we not only progressively build strength & stability in a safe manner, but we dive deep into the why. Knowledge is power, the more you know about your own body, the more you’re in control of your health and well-being. Learning the why behind the program not only clarifies the necessity of postpartum rehab but also answers a lot of long-held questions or worries about your body. This program includes detailed videos, leading you through the exercises - rather than just pictures with descriptions. Understanding form breakdown will help you gain confidence with movement in everyday life. Improved movement patterns will transfer to harder and more complicated exercise program goals. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617304870908-7RFJU864LUF7EQ433PJ0/Shanele_L+copy.jpg The Fourth Trimester https://www.myomedicaldc.com/appointments daily 0.75 2021-04-08 https://www.myomedicaldc.com/testimonials daily 0.75 2021-04-08 https://www.myomedicaldc.com/pregnancy-postpartum daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463264273-G4TOOS6NVMG6GW70285A/Pregnancy_.jpg Pregnancy & Postpartum - Low Back & Pelvic Pain There is a constant change to your center of gravity and increase to the curve of your low back during pregnancy. These changes alone cause increased stress and tension to the low back and pelvis. Gentle manipulation, soft tissue treatment, and exercise help to ease symptoms allowing for a more comfortable pregnancy. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463391624-Y19I4NACLVMIIWMDXF4U/Postpartum_.jpg Pregnancy & Postpartum - The Fourth Trimester This is a critical time for the mother to rehab her body back to the once good functional moving body she had before. Will things be exactly the same? No. Does this mean we have to accept this as our new body or life? No. Is it every woman’s desire to feel like it’s their body again? YES. Whether you have a vaginal or cesarean birth, your body is now recovering from a trauma, or even major surgery. We want to bring back the strength of critical areas such as in the core, pelvis and back. However, not all exercises are appropriate for a mother at this time, which is why it’s important to seek professional help during this period. In the process of improving our bodies, we don’t want to do activities or exercises that can hurt us more. https://www.myomedicaldc.com/treatment daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463765004-99MKSLXDMWXM2WGLQAP0/Trigger+Point_.jpg Treatment - Trigger Point Release This is where I locate and work on those knots & painful regions within the muscles that are causing symptoms. Once located, I work out the area with deep pressure and movement until the muscle-fascial connection is released. Bringing new blood and healing to the area. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463746233-CZ4NDMNMHFKCK2YB7L1Q/Soft+Tissue_.jpg Treatment - Soft Tissue What is soft tissue? This category includes muscles, tendons, ligaments and fascia. These tissues work together in order to move your body around, maintain upright posture, perform functional movements, help circulate blood, etc. Since we use our soft tissues constantly throughout the day, you can begin to see how it is easy for certain areas to become overworked & overstressed due to high repetition. Sometimes these consistent stresses overwhelm the tissues, which leaves you stuck with tension and/or pain. When this happens muscles can become adhered to the surrounding fascia causing even further motion restriction. With soft tissue complaints I like to focus on detecting the exact area contributing to the patient’s complaints and removing the problem. Soft tissue treatment can include pin & stretch, trigger point therapy, muscle scrapping, cupping and/or therapeutic stretching. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463850156-OXYFJ5ANTRTZ7UZGLK1E/Rehab_.jpg Treatment - Strength Training or Rehab Program I create an individualized plan that targets your weaknesses to help improve acute/chronic issues while still increasing your overall strength. Programs are 4-6 weeks long. Get 1:1 instruction for 60 min. on how to perform lifts on your own. Reach your goals quicker and safer. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463729733-X8HGRASL6LFUB2RW0EOZ/Manipulation_.jpg Treatment - Chiropractic Manipulation What is a chiropractic manipulation? Manipulation is a tool I use in order to put motion into a joint. The joint is either not moving well or not moving at all. When joints are not able to move well they tend to coincide with more pain. This is because when our joints move, they send a signal to the brain which overrides all other signals, even pain. When motion is taken away, the overriding signal can become pain. So the saying, "Movement is medicine" takes on a completely different meaning, because quite literally the more you move the healthier of life you will lead! **I am totally aware that manipulation is not for everyone. This is not something I force, only a tool I use if we both are comfortable with it. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463784309-II7P5A7AQ38JCMT8LWUD/Stretching_.jpg Treatment - Therapeutic Stretching Therapeutic stretching is different from your regular stretching in that with this kind of stretching we are targeting certain issues. The doctor will stretch out particular joints and fascial planes, in order to get you a deeper & more satisfying relief. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463819805-MY8CZNJXRVU0UDOOLIEZ/Graston_.jpg Treatment - Graston Graston is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that allow clinicians effectively break down scar tissue and fascial restrictions. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463802087-ABK4IDC5WVWVHOPNLAHS/Cupping_.jpg Treatment - Cupping Cupping is a form of deep tissue work, that works to break up adhesions and increase the circulation to a desired area. This is different from other techniques as it is a vacuum, rather than deep pressure. Most the benefits come from the increased circulation, therefore healing. https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617464652659-4OK0K9FTS5559AZJ1H43/Testimonial_2.jpg Treatment - “I can't say enough about how caring and knowledgeable Dr. Lundahl is!” — KIMMIE https://www.myomedicaldc.com/about daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/606525788a8b10225a75f30b/1617463943823-YG5EZX3C7OUM8H91P2BX/DrShaneleLundahl_Tall.jpg About Dr Shanele Lundahl, DC, MS Voted Palm Becah Illustrated Top Chiropractor in 2018 Dr. Shanele was born and raised in Laramie, Wyoming. She grew up in a unique background being the oldest sibling of 10. She has one biological brother and 8 adopted siblings. From a young age, she strived to be a role model and help take care of her siblings. Dr. Lundahl continued this dream to Minnesota State University Moorhead where she competed in D2 collegiate level soccer. She was surrounded by athletes who would spend hours in the trainer’s office or weight room trying to recover and push further. Dr. Shanele quickly developed a passion for rehabilitation being immersed in the athletic world. She graduated with a Bachelor's in Human Biology. From there Dr. Lundahl went on to graduate Summa Cum Laude with both her Doctorate in Chiropractic and Masters in Sports Science and Rehab from Logan University in St. Louis, MO. Treating clients with love and care, giving them all the tools they need to have a happier and healthier life has become a passion of Dr. Shanele’s. She strives to treat every client as she would her own family and loved ones. Email — Instagram https://www.myomedicaldc.com/our-approach daily 0.75 2025-05-08 https://www.myomedicaldc.com/get-started daily 0.75 2025-05-08