October - Month of She
Shanele Lundahloctober, breast cancer, breast cancer awareness, women, women empowerment, woman, female health, ovarian cancer, STI, self breast exam
Women Empowerment
Shin Splint Hero
Hamstrings
Quads - Sumo Squats
Low Back Strengthening
Women Empowerment
Hip Stability
Shanele Lundahlhip mobility, hip stability, hip, hips, feet, low back, low back pain, chiropractic medicine, chiropractic, physical therapy, rehab, prehab, knee, knees
Plantar Fascia
Women Empowerment
Hip Strenthening
Hip Mobility
Low Back Mobility II
Shanele Lundahlcat cow, mobility, low back pain, low back, low back mobility, yoga, chiropractic, house call, rehab, prehab, palm beach, jupiter, palm beach agrdens
Low Back Mobility
Shanele Lundahllow back pain, low back, hips, pelvis, child's pose, yoga, diaphragmatic breathing, belly breathing, mobility, chiropractic, house call, palm beach
Lower Cross Syndrome
Shanele Lundahlhip, low back, low back pain, lower cross, low back mobility, runner, lifter, strength training, sitting, sedentary, chiropractic, house call, prehab, rehab
Shoulder Mobility
Shanele Lundahlshoulder, shoulder pain, rotator cuff, stretching, mobility, chiropractic, house calls, prehab, rehab, muscle recovery, muscles
Women Empowerment
Thoracic Mobility
Shanele Lundahlmidback pain, midback, thoracic, thoracic mobility, golf, golfing, house call, house calls, shoulder, concierge chiropractic, concierge, chiropractic, rehab, prehab
Cervical Mobility II
Shanele Lundahlneck, neck pain, neck mobility, neck stretching, neck strengthening, headaches, chiropractic medicine, chiropractic, concierge chiropractic, house call, house calls
Cervical Mobility
Shanele Lundahlneck pain, neck, neck stretching, neck mobility, mobility, house call, house calls, chiropractic medicine, chiropractic, concierge chiropractic
